Sleep Timing Guide
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Who am I?
I’m Sammy Merritt, a psychologist certified in pediatric sleep. I help tired parents support their children in building sustainable sleep habits, while being mindful of attachment and mental health, so that everyone in your family can get the sleep they need and the rest they deserve.
What will you learn?
- Wake windows and sample schedules
by age - Number of naps per day a baby likely has by age
- What Total Wake Time is and how to use it
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